The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is around 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a brief time period.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as “a pattern of drinking that brings a person’s blood alcohol concentration (BAC) to.08 % or above”.
In layman’s terms, if you’re drinking to “get hammered “, you’re binge drinking.
Just what Are The Effects Of Binge Drinking?
A wide range of studies have confirmed that drinking substantial quantities of alcohol in solitary drinking sessions is a bit more hazardous to your overall health than consuming smaller amounts on a regular basis.
In countless countries, binge drinking is considered an acceptable social activity among young professionals and university age kids. Regular binge drinking is commonly viewed as a initiation rite into maturity.

1. Binge drinkers use extremely poor judgment and aggressiveness. When sober or when consuming alcohol within their limits, binge drinkers commonly make poor decisions they would not make if sober. This can include drinking and driving, assault, petty trouble making, hazardous sex-related behavior, and combative behavior. Research indicates that alcohol is a variable in 1 among every 3 sexual assaults, 1 out of 3 burglaries, as well as half of all of the street crimes.

2. Mishaps and tumbles are commonplace. This is due to the dangerous effects drunkenness has on judgment, motor skills and balance.

3. In rare instances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are also susceptible to suffocating to death on their own regurgitate if they pass out on their back. If you are caring for a person who is passed out drunk, always make sure to keep them face down.

Binge drinking is a gateway to long-term abuse and dependence. For those who have addictive tendencies or for whom alcohol dependency runs deep in the family, eliminating binge drinking sessions may be a way to evade nose-diving into the quagmire of addiction to alcohol in the first place.

5. Binge drinking has the ability to induce depression in certain individuals, most notably when its used as a way to mask emotional suffering.

6. Routinely engaging in binge drinking poses long-term health risks, including magnified risk of stroke, heart disease, liver disease, and high blood pressure.

Should I Refrain From Binge Drinking Altogether?

If you have problems with alcohol, then yes, binge drinking is a definite no-no. Numerous blossoming adults get drunk on weekends and have a fabulous time.
I had a great time drinking and partying in college and quite a bit afterwards. Obviously, things began to deteriorate for me eventually, but I have lots of friends whom party and binge on occasion, but do so responsibly and live thoroughly productive lives without any alcohol tolerance or abuse troubles.
I can’t instruct you not to binge drink, however, I can tell you that it’s not without its risks. Accidents and misjudgments do happen, and some of these accidents and misjudgments can have irreversible, life changing repercussions.
Do it as responsibly as possible if you’re going to binge drink. Pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You’re running into problems with the law
* You’ve had a pregnancy fright
* You drive and drink
* You hardly ever go more than a couple weeks without binge drinking
* You’ve passed out someplace or another without any one to keep an eye out for you
* You’ve thrown up in your sleep
* You’re running up bank card debt to pay for your bar-hopping habits
* You have un-safe sex activity
* Friends/family have confronted you about your drinking
* You binge drink alone (huge red flag here).

In lots of nations, binge drinking is considered an acceptable social activity among young professional people and college age children. Habitual binge drinking is commonly viewed as a rite of passage into the adult years. Binge drinkers oftentimes make poor judgments they would not make when sober or when drinking within their limits. For those with addictive leanings or for whom alcoholism runs the family, avoiding binge drinking sessions may be a way to steer clear of plunging into the quicksand of alcoholism in the first place.
If you have issues with alcohol, then yes, binge drinking should be avoided.